Noticing self-talk and revisiting what’s important are ways to cope with sudden changes to your routine. In this time of pandemic, connect with compassion for yourself and others.
Heart Monitor: Running and Relationships
If you go to that “inside” place of energy in your chest, your own natural heart monitor, breathing and being quiet, what do you know about your relationship? How does your heart rate the relationship? Are you willing to keep running or is it time to stop?
The Goal: Resolve Ambivalence
Many people report feeling stuck in life decisions that they can’t seem to figure out. You may be able to practice the process of goal setting and testing, creating the changes you desire. Sometimes the “stuckness” is more than you can handle. Therapy can be a very helpful tool for gaining clarity when there is a level of ambivalence that is creating so much stress and tension that anxiety increases and mood is impacted.
