Services

Individual Therapy

Get assistance for concerns such as:

• Depression and anxiety, stress

• Trauma/PTSD and recovery

• Grief/loss

• ADHD

• Body image, eating disorders

• Relationships, family conflicts, parenting

• Career satisfaction

Sport/Performance Enhancement Therapy

Athletes benefit when they develop mental skills for a competitive edge.  A solid performance comes with practicing physical and mental techniques. Learn to manage stress, energy, and self talk. Address setbacks or injury, re-entry into sport post-injury, eating disorders, and burnout. Relationships with coaches and/or parents and teammates may be addressed as they impact performance. High stress performers such as doctors, surgeons, attorneys, CEOs, and social workers may also benefit from addressing topics of stress/energy management, self-care, staleness/burnout, leadership, and optimal/peak experience. 

Team Consultation, Seminars

Sport and business teams benefit from group consultation. Improve performance, improve experience and satisfaction in the workplace. Topics of choice are covered including:

• handling self doubt/increasing confidence

• managing energy for performance

• goal setting

• team cohesion

• relationship skills, conflict management

• leadership skills

• preventing high risk behavior

• addressing eating disorders

• addressing mental health and well being

Fees and Insurance

I am currently out of network with insurance providers. I can provide a detailed receipt, or Super Bill, if you would like to pursue out-of-network benefits with your health insurance company. The fee for individual therapy is $170 per 45 min. session. Although I may assist you with forms and billing, it is also recommended that you familiarize yourself with your Behavioral Health benefits, out of network benefits. Payments in the form of cash, checks, or credit cards are due at the time of service.