Darla Sedlacek, Ph.D.
Psychologist
Difficulty in relationships.
Dissatisfied with health/body.
Athletic performance is not what it “could/should” be.
Trauma, need to talk about it.
General stress and anxiety, can’t seem to manage.
Always fatigued and “blah.” Grieving.
Can’t figure out a problem.
These and many more are reasons to engage in therapy.
Therapy is a powerful tool for navigating your concerns and places where you're "stuck." It’s a means of figuring out what you want in life and then taking steps to create that experience. With a therapeutic relationship you get support, guidance, strategies to create change, and clarity instead of confusion. Let’s figure it out.
Sometimes you need a professional in your corner, it’s my privilege to join you in your journey. If you think you may benefit from therapy and starting a therapeutic relationship, call 216-536-5089 or complete the contact form.
Therapy
Let’s sit together and figure things out.
This is a relationship like no other.
Individual Therapy
Whether you need someone in your corner, a trained listening ear, or a gentle push in a different direction, I will help you navigate where you are and where you’d like to go. Whether you are struggling with anxiety, depression, relationship dissatisfaction, eating/body issues, or wanting to create a more optimal experience of life/sport/work, we will figure it out together.
Sport/Performance Therapy
Optimal performance comes with practicing physical and mental techniques. Learn to manage stress, energy, and self talk. Address setbacks or injury, re-entry into sport post-injury, eating disorders, and burnout. Relationships with coaches and/or parents and teammates may be addressed as they impact performance.