Darla Sedlacek, Ph.D.
Psychologist
Difficulty in relationships.
Dissatisfied with health/body.
Athletic performance is not what it “could/should” be.
Trauma, need to talk about it.
General stress and anxiety, can’t seem to manage.
Always fatigued and “blah.” Grieving.
Can’t figure out a problem.
These and many more are reasons to engage in therapy.
Therapy is a powerful tool for navigating your concerns and places where you're "stuck." It’s a means of figuring out what you want in life and then taking steps to create that experience. With a therapeutic relationship you get support, guidance, strategies to create change, and clarity instead of confusion. Let’s figure it out.
Sometimes you need a professional in your corner, it’s my privilege to join you in your journey. If you think you may benefit from therapy and starting a therapeutic relationship, call 216-536-5089 or complete the contact form.
Therapy
Let’s sit together and figure things out. This is a relationship like no other. You get to say all the things you’d like to without having to censor yourself. Get to your truth and figure out what to do with it.
Individual Therapy
Whether you need someone in your corner, a trained listening ear, or a gentle push in a different direction, I will help you navigate where you are and where you’d like to go. Whether you are struggling with anxiety, depression, relationship dissatisfaction, eating/body issues, or wanting to create a more optimal experience of life/sport/work, we will figure it out together.
Sport/Performance Therapy
Optimal performance comes with practicing physical and mental techniques. Learn to manage stress, energy, and self talk. Address setbacks or injury, re-entry into sport post-injury, eating disorders, and burnout. Relationships with coaches and/or parents and teammates may be addressed as they impact performance.